Here is a nice chili made with ground turkey, beans, tomatoes and the usual chili spices. Serve this protein-packed recipe when you need a hearty family dinner meal.
Ingredients
2 tablespoons vegetable oil
1/2 cup chopped onion
1 clove garlic, minced
2 tablespoons finely chopped green pepper
1 pound ground turkey
3 tablespoons yellow mustard
1 teaspoon salt
2 tablespoons chili powder
1 tablespoon cumin
1 large can (28 ounces) diced tomatoes, not drained
1 can (15.5 ounces) cannellini beans
1 can (16 ounces) kidney beans
optional: grated Parmesan cheese
Directions
Heat oil in a large, heavy saucepan.
Add onions, garlic and green pepper and saute over medium-high heat until softened.
Add ground turkey, cooking until brown.
Stir in remaining ingredients.
Cover and simmer for 45 minutes. You may need to add a small amount of water to adjust the thickness, especially if you decide to drain and rinse the beans to decrease the sodium.